Search Foods
Home › Food Database › Nuts

Nuts, coconut meat, dried (desiccated), toasted

Per 100 g edible portion
Legumes & Nuts
LimitMeasured against KDIGO/KDOQI daily limits, Nuts is Limit: Potassium hits 28% of its limit, close to the warning band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus211 mg21%
Moderate
Sodium37 mg2%
Low
Potassium554 mg28%
High

About this food

Nuts is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.

Nutrient insight

From the potassium angle (28%), how much Nuts fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein5.3 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

Related foods

vermicelliKidney-friendlynoodlesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Legumes & NutsLimit foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Nuts safe for kidney disease?

On a CKD stage 3-4 basis, Nuts is Limit, with risk mainly coming from Potassium (28%). Data is for reference and is not medical advice.

Why is Nuts rated Limit?

Simply put: among Nuts's three minerals, Potassium is highest (554 mg, 28%), and by the tier rule (25-30%) the result is Limit.

How much Potassium is in Nuts?

On a per-100 g basis, Nuts contains Potassium 554 mg, or 28% of the 2,000 mg daily limit.

Is Nuts safe on a low-potassium diet?

For a potassium-watching diet, Nuts exceeds the 300 mg per 100 g marker (Potassium 554 mg). The safest step is checking this against your own lab-based limit.

How does Nuts compare to other legumes & nuts foods?

Measured against other Legumes & Nuts foods, Nuts is less in Potassium (554 mg per 100 g) than the category average - data-only, never a prescription.