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Nuts, coconut cream, raw (liquid expressed from grated meat)

Per 100 g edible portion
Legumes & Nuts
ModerateBased on CKD stage 3-4 daily limits, Nuts is rated Moderate - Potassium is the top contributor at 16% of its limit, within the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus122 mg12%
Low
Sodium4 mg<1%
Low
Potassium325 mg16%
Moderate

About this food

Nuts belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Nuts's potassium is the top contributor (16% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein3.6 gNot part of rating
Fiber2.2 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Nuts safe for kidney disease?

By our rating standard (CKD stage 3-4), Nuts is Moderate. Main consideration: Potassium at 16% of the daily limit. Data is for reference; consult your care team.

Why is Nuts rated Moderate?

Nuts is rated Moderate because Potassium is 16% of its limit (325 mg) - the only mineral reaching the 15-25% range.

How much Potassium is in Nuts?

Per 100 g, Nuts contains Potassium 325 mg, which is 16% of the CKD stage 3-4 daily limit (2,000 mg).

Is Nuts safe on a low-potassium diet?

On a low-potassium diet, Nuts exceeds the 300 mg per 100 g reference point, providing 325 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Nuts compare to other legumes & nuts foods?

Compared with the typical Legumes & Nuts food, Nuts has less Potassium - 325 mg per 100 g on record. Ratings on this site always use the food's own measured values.