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Nuts, chestnuts, japanese, raw

Per 100 g edible portion
Legumes & Nuts
ModerateMeasured against KDIGO/KDOQI daily limits, Nuts is Moderate: the highest item, Potassium, sits at 16% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus72 mg7%
Low
Sodium14 mg<1%
Low
Potassium329 mg16%
Moderate

About this food

Nuts is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.

Nutrient insight

Nuts's potassium reaches 16% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein2.2 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Nuts safe for kidney disease?

Based on CKD stage 3-4 daily limits, Nuts is rated Moderate - Potassium is the highest contributor at 16% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Nuts rated Moderate?

Among phosphorus, sodium and potassium, Nuts's Potassium is highest (329 mg, 16% of daily limit), falling in the 15-25% band - hence the Moderate rating.

How much Potassium is in Nuts?

Nuts's Potassium content is 329 mg per 100 g - 16% of the daily limit of 2,000 mg.

Is Nuts safe on a low-potassium diet?

If you are on a potassium-restricted diet, Nuts exceeds 300 mg per 100 g - Potassium comes in at 329 mg. Always verify against your own daily limit.

How does Nuts compare to other legumes & nuts foods?

How does Nuts compare within Legumes & Nuts? Its Potassium (329 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.