Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus106 mg11%Low
Sodium117 mg6%Low
Potassium260 mg13%Low
About this food
Beans belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
Potassium at 13% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.
Other nutrients
Protein5.2 gNot part of rating
Fiber5.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.9 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.