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Nuts, chestnuts, european, roasted

Per 100 g edible portion
Legumes & Nuts
LimitNuts's Potassium takes up 30% of the daily limit, earning a Limit rating - an occasional, small portion only.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus107 mg11%
Low
Sodium2 mg<1%
Low
Potassium592 mg30%
High

About this food

How to think about Legumes & Nuts: Nuts is worth a closer look - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Nuts's potassium is the top contributor (30% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein3.2 gNot part of rating
Fiber5.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)10.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsLimit foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Nuts safe for kidney disease?

Nuts is rated Limit: Potassium is 30% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Nuts rated Limit?

Nuts's Potassium content (592 mg) equals 30% of the limit, sitting in the 25-30% band - that is why it rates Limit.

How much Potassium is in Nuts?

Per 100 g, Nuts contains Potassium 592 mg, which is 30% of the CKD stage 3-4 daily limit (2,000 mg).

Is Nuts safe on a low-potassium diet?

On a low-potassium diet, Nuts exceeds the 300 mg per 100 g reference point, providing 592 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Nuts compare to other legumes & nuts foods?

Compared with the typical Legumes & Nuts food, Nuts has more Potassium - 592 mg per 100 g on record. Ratings on this site always use the food's own measured values.