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Nuts, chestnuts, chinese, roasted

Per 100 g edible portion
Legumes & Nuts
ModerateNuts is rated Moderate. Of the three minerals, Potassium is highest at 24% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus102 mg10%
Low
Sodium4 mg<1%
Low
Potassium477 mg24%
Moderate

About this food

Nuts sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Nuts's potassium reaches 24% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein4.5 gNot part of rating
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate52 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Nuts safe for kidney disease?

On a CKD stage 3-4 basis, Nuts is Moderate, with risk mainly coming from Potassium (24%). Data is for reference and is not medical advice.

Why is Nuts rated Moderate?

Simply put: among Nuts's three minerals, Potassium is highest (477 mg, 24%), and by the tier rule (15-25%) the result is Moderate.

How much Potassium is in Nuts?

Nuts's Potassium content is 477 mg per 100 g - 24% of the daily limit of 2,000 mg.

Is Nuts safe on a low-potassium diet?

If you are on a potassium-restricted diet, Nuts exceeds 300 mg per 100 g - Potassium comes in at 477 mg. Always verify against your own daily limit.

How does Nuts compare to other legumes & nuts foods?

How does Nuts compare within Legumes & Nuts? Its Potassium (477 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.