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Mungo beans, mature seeds, cooked, boiled, without salt

Per 100 g edible portion
Legumes & Nuts
ModerateUsing CKD stage 3-4 limits, Mungo beans falls in the Moderate tier, mainly driven by Phosphorus (16%). Enjoy in moderation.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus156 mg16%
Moderate
Sodium7 mg<1%
Low
Potassium231 mg12%
Low

About this food

About Mungo beans: Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. As a Legumes & Nuts item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

On the phosphorus angle (16%), Mungo beans belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein7.5 gNot part of rating
Fiber6.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Mungo beans safe for kidney disease?

Mungo beans scores Moderate on the phosphorus/sodium/potassium assessment, led by Phosphorus (16% of limit). This site presents data, not medical judgment.

Why is Mungo beans rated Moderate?

The reason: Phosphorus (156 mg, 16%) is the most prominent of Mungo beans's three minerals, at the 15-25% level, which maps to Moderate.

How much Phosphorus is in Mungo beans?

Per 100 g, Mungo beans provides Phosphorus 156 mg, compared with the CKD stage 3-4 limit of 1,000 mg (16%).

Is Mungo beans safe on a low-potassium diet?

On a low-potassium plan, Mungo beans falls below the 300 mg reference, showing 231 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Mungo beans compare to other legumes & nuts foods?

Within Legumes & Nuts, Mungo beans ranks less on Phosphorus (156 mg per 100 g) than the group average. Individual needs still decide what fits your plan.