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Mung beans, mature seeds, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskFrom a daily-limit view, Mung beans lands in the Higher risk band: Potassium is 62% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus367 mg37%
High
Sodium15 mg<1%
Low
Potassium1246 mg62%
High

About this food

For Legumes & Nuts, Mung beans is a typical example. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Potassium at 62% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.

Other nutrients

Protein23.9 gNot rated; needs attention at stage 4-5
Fiber16.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)6.6 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Mung beans safe for kidney disease?

Based on CKD stage 3-4 daily limits, Mung beans is rated Higher risk - Potassium is the highest contributor at 62% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Mung beans rated Higher risk?

Among phosphorus, sodium and potassium, Mung beans's Potassium is highest (1246 mg, 62% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Potassium is in Mung beans?

Per 100 g, Mung beans provides Potassium 1246 mg, compared with the CKD stage 3-4 limit of 2,000 mg (62%).

Is Mung beans safe on a low-potassium diet?

On a low-potassium plan, Mung beans exceeds the 300 mg reference, showing 1246 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Mung beans compare to other legumes & nuts foods?

Within Legumes & Nuts, Mung beans ranks more on Potassium (1246 mg per 100 g) than the group average. Individual needs still decide what fits your plan.