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Milk, fluid, nonfat, calcium fortified (fat free or skim)

Per 100 g edible portion
Dairy & Eggs
Kidney-friendlyFrom a daily-limit view, Milk lands in the Kidney-friendly band: Phosphorus is highest at 10%, still comfortably low.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus101 mg10%
Low
Sodium52 mg3%
Low
Potassium166 mg8%
Low

About this food

For Dairy & Eggs, Milk is a typical example. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

On the phosphorus angle (10%), Milk belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein3.4 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.8 gNatural sugar
Alcohol0 gAlcohol-free
Purine0.6 mgLow purineNot rated · category estimate
Oxalate0.5 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A common practice is: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Milk safe for kidney disease?

Combining phosphorus, sodium and potassium, Milk falls in the Kidney-friendly tier, with Phosphorus (10%) contributing the most. Plan meals with your doctor's guidance.

Why is Milk rated Kidney-friendly?

The deciding factor is Phosphorus: 101 mg, 10% of the limit, in the <15% band - so Milk is rated Kidney-friendly.

How much Phosphorus is in Milk?

Per 100 g, Milk provides Phosphorus 101 mg, compared with the CKD stage 3-4 limit of 1,000 mg (10%).

Is Milk safe on a low-potassium diet?

On a low-potassium plan, Milk falls below the 300 mg reference, showing 166 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Milk compare to other dairy & eggs foods?

Within Dairy & Eggs, Milk ranks less on Phosphorus (101 mg per 100 g) than the group average. Individual needs still decide what fits your plan.