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Mary's Gone Crackers, Original Crackers, Organic Gluten Free

Per 100 g edible portion
Grains & Starches
Higher riskMeasured against KDIGO/KDOQI daily limits, Mary's Gone Crackers is Higher risk: the highest item, Phosphorus, is at 42% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus422 mg42%
High
Sodium587 mg29%
High
Potassium477 mg24%
Moderate

About this food

Mary's Gone Crackers is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 42%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein12.1 gNot rated; needs attention at stage 4-5
Fiber16.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Mary's Gone Crackers safe for kidney disease?

On a CKD stage 3-4 basis, Mary's Gone Crackers is Higher risk, with risk mainly coming from Phosphorus (42%). Data is for reference and is not medical advice.

Why is Mary's Gone Crackers rated Higher risk?

Simply put: among Mary's Gone Crackers's three minerals, Phosphorus is highest (422 mg, 42%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Mary's Gone Crackers?

In every 100 g of Mary's Gone Crackers, Phosphorus is about 422 mg - roughly 42% of the daily limit (1,000 mg).

Is Mary's Gone Crackers safe on a low-potassium diet?

For people watching potassium, Mary's Gone Crackers exceeds 300 mg per 100 g, with Potassium at 477 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Mary's Gone Crackers compare to other grains & starches foods?

Against the Grains & Starches average, Mary's Gone Crackers shows more Phosphorus (422 mg per 100 g). The tier shown here comes from its own numbers, not the category.