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Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D

Per 100 g edible portion
Condiments & Oils
Higher riskMargarine is rated Higher risk. Sodium is 38% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus5 mg<1%
Low
Sodium751 mg38%
High
Potassium18 mg<1%
Low

About this food

Margarine sits in the Condiments & Oils group. Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick.

Nutrient insight

Sodium leads at 38%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein0.2 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate6 mgLow oxalateNot rated · category estimate
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.

Related foods

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Related guides

Condiments & OilsHigher risk foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Margarine safe for kidney disease?

Combining phosphorus, sodium and potassium, Margarine falls in the Higher risk tier, with Sodium (38%) contributing the most. Plan meals with your doctor's guidance.

Why is Margarine rated Higher risk?

The deciding factor is Sodium: 751 mg, 38% of the limit, in the >30% band - so Margarine is rated Higher risk.

How much Sodium is in Margarine?

In every 100 g of Margarine, Sodium is about 751 mg - roughly 38% of the daily limit (2,000 mg).

Is Margarine safe on a low-potassium diet?

For people watching potassium, Margarine falls below 300 mg per 100 g, with Potassium at 18 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Margarine compare to other condiments & oils foods?

Against the Condiments & Oils average, Margarine shows less Sodium (751 mg per 100 g). The tier shown here comes from its own numbers, not the category.