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Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Per 100 g edible portion
Meat & Protein
ModerateLamb is rated Moderate. Of the three minerals, Phosphorus is highest at 15% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus150 mg15%
Moderate
Sodium78 mg4%
Low
Potassium260 mg13%
Low

About this food

Lamb sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 15%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein16.5 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

On a CKD stage 3-4 basis, Lamb is Moderate, with risk mainly coming from Phosphorus (15%). Data is for reference and is not medical advice.

Why is Lamb rated Moderate?

Simply put: among Lamb's three minerals, Phosphorus is highest (150 mg, 15%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Lamb?

In every 100 g of Lamb, Phosphorus is about 150 mg - roughly 15% of the daily limit (1,000 mg).

Is Lamb safe on a low-potassium diet?

For people watching potassium, Lamb falls below 300 mg per 100 g, with Potassium at 260 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Lamb compare to other meat & protein foods?

Against the Meat & Protein average, Lamb shows less Phosphorus (150 mg per 100 g). The tier shown here comes from its own numbers, not the category.