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Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Per 100 g edible portion
Meat & Protein
ModeratePork's standout mineral is Phosphorus (22% of limit), giving it a Moderate rating - fine to eat with attention to portions.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus221 mg22%
Moderate
Sodium75 mg4%
Low
Potassium346 mg17%
Moderate

About this food

How to think about Meat & Protein: Pork is worth a closer look - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Pork's phosphorus is the top contributor (22% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein25.3 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

On a CKD stage 3-4 basis, Pork is Moderate, with risk mainly coming from Phosphorus (22%). Data is for reference and is not medical advice.

Why is Pork rated Moderate?

Simply put: among Pork's three minerals, Phosphorus is highest (221 mg, 22%), and by the tier rule (15-25%) the result is Moderate.

How much Phosphorus is in Pork?

Per 100 g, Pork contains Phosphorus 221 mg, which is 22% of the CKD stage 3-4 daily limit (1,000 mg).

Is Pork safe on a low-potassium diet?

On a low-potassium diet, Pork exceeds the 300 mg per 100 g reference point, providing 346 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Pork compare to other meat & protein foods?

Compared with the typical Meat & Protein food, Pork has more Phosphorus - 221 mg per 100 g on record. Ratings on this site always use the food's own measured values.