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Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised

Per 100 g edible portion
Meat & Protein
ModerateLamb receives a Moderate rating. Phosphorus leads the three minerals at 22% of its daily limit, so portion size matters.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus221 mg22%
Moderate
Sodium78 mg4%
Low
Potassium287 mg14%
Low

About this food

In a CKD diet, Meat & Protein deserve attention: Lamb - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus at 22% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein34.2 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Lamb safe for kidney disease?

Lamb scores Moderate on the phosphorus/sodium/potassium assessment, led by Phosphorus (22% of limit). This site presents data, not medical judgment.

Why is Lamb rated Moderate?

The reason: Phosphorus (221 mg, 22%) is the most prominent of Lamb's three minerals, at the 15-25% level, which maps to Moderate.

How much Phosphorus is in Lamb?

Lamb's Phosphorus content is 221 mg per 100 g - 22% of the daily limit of 1,000 mg.

Is Lamb safe on a low-potassium diet?

If you are on a potassium-restricted diet, Lamb falls below 300 mg per 100 g - Potassium comes in at 287 mg. Always verify against your own daily limit.

How does Lamb compare to other meat & protein foods?

How does Lamb compare within Meat & Protein? Its Phosphorus (221 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.