Search Foods
Home › Food Database › Pork

Pork, fresh, separable fat, cooked

Per 100 g edible portion
Meat & Protein
Kidney-friendlyPork is rated Kidney-friendly. Of phosphorus, sodium and potassium, Phosphorus is highest (11%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus109 mg11%
Low
Sodium56 mg3%
Low
Potassium125 mg6%
Low

About this food

Pork sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus at 11% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein7.1 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Pork safe for kidney disease?

On a CKD stage 3-4 basis, Pork is Kidney-friendly, with risk mainly coming from Phosphorus (11%). Data is for reference and is not medical advice.

Why is Pork rated Kidney-friendly?

Simply put: among Pork's three minerals, Phosphorus is highest (109 mg, 11%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Phosphorus is in Pork?

Pork's Phosphorus content is 109 mg per 100 g - 11% of the daily limit of 1,000 mg.

Is Pork safe on a low-potassium diet?

If you are on a potassium-restricted diet, Pork falls below 300 mg per 100 g - Potassium comes in at 125 mg. Always verify against your own daily limit.

How does Pork compare to other meat & protein foods?

How does Pork compare within Meat & Protein? Its Phosphorus (109 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.