Beans, black turtle, mature seeds, canned
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus108 mg11%Low
Sodium384 mg19%Moderate
Potassium308 mg15%Moderate
About this food
For Legumes & Nuts, Beans is a typical example. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
From the sodium angle (19%), Beans must fit inside your daily sodium budget.
Other nutrients
Protein6 gNot part of rating
Fiber6.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.