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Lamb, Australian, imported, fresh, external fat, cooked

Per 100 g edible portion
Meat & Protein
Kidney-friendlyLamb receives a Kidney-friendly rating. Among phosphorus, sodium and potassium, Phosphorus is highest at 15%, yet stays under the 15% line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus148 mg15%
Low
Sodium58 mg3%
Low
Potassium207 mg10%
Low

About this food

In a CKD diet, Meat & Protein deserve attention: Lamb - Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Phosphorus leads at 15%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein16.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine159 mgHigh purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

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Related guides

Meat & ProteinKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Lamb safe for kidney disease?

By our rating standard (CKD stage 3-4), Lamb is Kidney-friendly. Main consideration: Phosphorus at 15% of the daily limit. Data is for reference; consult your care team.

Why is Lamb rated Kidney-friendly?

Lamb is rated Kidney-friendly because Phosphorus is 15% of its limit (148 mg) - the only mineral reaching the <15% range.

How much Phosphorus is in Lamb?

In every 100 g of Lamb, Phosphorus is about 148 mg - roughly 15% of the daily limit (1,000 mg).

Is Lamb safe on a low-potassium diet?

For people watching potassium, Lamb falls below 300 mg per 100 g, with Potassium at 207 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Lamb compare to other meat & protein foods?

Against the Meat & Protein average, Lamb shows less Phosphorus (148 mg per 100 g). The tier shown here comes from its own numbers, not the category.