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Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil

Per 100 g edible portion
Meat & Protein
Higher riskPork is rated Higher risk. Sodium is 58% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus322 mg32%
High
Sodium1163 mg58%
High
Potassium364 mg18%
Moderate

About this food

Pork sits in the Meat & Protein group. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach.

Nutrient insight

Sodium leads at 58%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein20.9 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.1 gNatural sugar
Alcohol0 gAlcohol-free
Purine140.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

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Related guides

Meat & ProteinHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Pork safe for kidney disease?

Based on CKD stage 3-4 daily limits, Pork is rated Higher risk - Sodium is the highest contributor at 58% of its limit. Ratings reflect public nutrition data only; individual cases should follow medical advice.

Why is Pork rated Higher risk?

Among phosphorus, sodium and potassium, Pork's Sodium is highest (1163 mg, 58% of daily limit), falling in the >30% band - hence the Higher risk rating.

How much Sodium is in Pork?

In every 100 g of Pork, Sodium is about 1163 mg - roughly 58% of the daily limit (2,000 mg).

Is Pork safe on a low-potassium diet?

For people watching potassium, Pork exceeds 300 mg per 100 g, with Potassium at 364 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Pork compare to other meat & protein foods?

Against the Meat & Protein average, Pork shows more Sodium (1163 mg per 100 g). The tier shown here comes from its own numbers, not the category.