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Gravy, turkey, dry

Per 100 g edible portion
Condiments & Oils
Higher riskOn a stage 3-4 CKD basis, Gravy's Higher risk rating is driven by Sodium (220%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus254 mg25%
High
Sodium4392 mg220%
High
Potassium428 mg21%
Moderate

About this food

Gravy (Condiments & Oils). Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick. This is the same lens used for similar items.

Nutrient insight

Sodium leads at 220%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein10.4 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

How to eat it more safely: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.

Related foods

oilKidney-friendlyshorteningKidney-friendlypectinKidney-friendlybeveragesKidney-friendly

Related guides

Condiments & OilsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Gravy safe for kidney disease?

From a daily-limit standpoint, Gravy is Higher risk - Sodium (220%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Gravy rated Higher risk?

Rating basis: Gravy's Sodium is 4392 mg, 220% of the daily limit, judged as Higher risk per the >30% tier.

How much Sodium is in Gravy?

In every 100 g of Gravy, Sodium is about 4392 mg - roughly 220% of the daily limit (2,000 mg).

Is Gravy safe on a low-potassium diet?

For people watching potassium, Gravy exceeds 300 mg per 100 g, with Potassium at 428 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Gravy compare to other condiments & oils foods?

Against the Condiments & Oils average, Gravy shows more Sodium (4392 mg per 100 g). The tier shown here comes from its own numbers, not the category.