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Gravy, brown instant, dry

Per 100 g edible portion
Condiments & Oils
Higher riskUsing CKD stage 3-4 limits, Gravy falls in the Higher risk tier - Sodium (253%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus212 mg21%
Moderate
Sodium5053 mg253%
High
Potassium367 mg18%
Moderate

About this food

About Gravy: Sodium varies hugely across condiments and oils - soy sauce and sauces are sodium-dense while most plant oils are nearly sodium-free. Swapping salty sauces for oils is a practical sodium trick. As a Condiments & Oils item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

From the sodium angle (253%), Gravy must fit inside your daily sodium budget.

Other nutrients

Protein8.5 gNot part of rating
Fiber3.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)9.2 gMay contain added sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Processed additive (highest absorption) · Potassium form: Processed or concentrated

Practical tips

A common practice is: Use herbs, lemon or vinegar instead of salty sauces; be aware that low-sodium salt substitutes swap in potassium.

Related foods

oilKidney-friendlyshorteningKidney-friendlypectinKidney-friendlybeveragesKidney-friendly

Related guides

Condiments & OilsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Gravy safe for kidney disease?

By our rating standard (CKD stage 3-4), Gravy is Higher risk. Main consideration: Sodium at 253% of the daily limit. Data is for reference; consult your care team.

Why is Gravy rated Higher risk?

Gravy is rated Higher risk because Sodium is 253% of its limit (5053 mg) - the only mineral reaching the >30% range.

How much Sodium is in Gravy?

Per 100 g, Gravy provides Sodium 5053 mg, compared with the CKD stage 3-4 limit of 2,000 mg (253%).

Is Gravy safe on a low-potassium diet?

On a low-potassium plan, Gravy exceeds the 300 mg reference, showing 367 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Gravy compare to other condiments & oils foods?

Within Condiments & Oils, Gravy ranks more on Sodium (5053 mg per 100 g) than the group average. Individual needs still decide what fits your plan.