Grapes, red or green (European type, such as Thompson seedless), raw
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus20 mg2%Low
Sodium2 mg<1%Low
Potassium191 mg10%Low
About this food
About Grapes: Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. As a Fruits item, its role in a kidney diet depends mainly on mineral content.
Nutrient insight
Potassium at 10% is the main consideration. Concentrated forms such as juice and dried fruit absorb faster; whole foods are gentler.
Other nutrients
Protein0.7 gNot part of rating
Fiber0.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)15.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate4 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A common practice is: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.