Search Foods
Home › Food Database › Figs

Figs, canned, light syrup pack, solids and liquids

Per 100 g edible portion
Fruits
Kidney-friendlyFigs is rated Kidney-friendly. Of phosphorus, sodium and potassium, Potassium is highest (5%), all below 15% of limits.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus10 mg1%
Low
Sodium1 mg<1%
Low
Potassium102 mg5%
Low

About this food

Figs sits in the Fruits group. Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is.

Nutrient insight

Figs's potassium reaches 5% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein0.4 gNot part of rating
Fiber1.8 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)16.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate15 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

Related foods

pear nectarKidney-friendlymaraschino cherriesKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Figs safe for kidney disease?

By our rating standard (CKD stage 3-4), Figs is Kidney-friendly. Main consideration: Potassium at 5% of the daily limit. Data is for reference; consult your care team.

Why is Figs rated Kidney-friendly?

Figs is rated Kidney-friendly because Potassium is 5% of its limit (102 mg) - the only mineral reaching the <15% range.

How much Potassium is in Figs?

Figs's Potassium content is 102 mg per 100 g - 5% of the daily limit of 2,000 mg.

Is Figs safe on a low-potassium diet?

If you are on a potassium-restricted diet, Figs falls below 300 mg per 100 g - Potassium comes in at 102 mg. Always verify against your own daily limit.

How does Figs compare to other fruits foods?

How does Figs compare within Fruits? Its Potassium (102 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.