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Fat free ice cream, no sugar added, flavors other than chocolate

Per 100 g edible portion
Dairy & Eggs
Kidney-friendlyFat free ice cream scores Kidney-friendly across all three minerals - Potassium leads at 10% of its limit, far from any caution threshold.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus75 mg8%
Low
Sodium110 mg6%
Low
Potassium196 mg10%
Low

About this food

How to think about Dairy & Eggs: Fat free ice cream is worth a closer look - Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.

Nutrient insight

Fat free ice cream's potassium is the top contributor (10% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein4.4 gNot part of rating
Fiber7.4 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)8.8 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

Practical tip: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Fat free ice cream safe for kidney disease?

From a daily-limit standpoint, Fat free ice cream is Kidney-friendly - Potassium (10%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Fat free ice cream rated Kidney-friendly?

Rating basis: Fat free ice cream's Potassium is 196 mg, 10% of the daily limit, judged as Kidney-friendly per the <15% tier.

How much Potassium is in Fat free ice cream?

Per 100 g, Fat free ice cream contains Potassium 196 mg, which is 10% of the CKD stage 3-4 daily limit (2,000 mg).

Is Fat free ice cream safe on a low-potassium diet?

On a low-potassium diet, Fat free ice cream falls below the 300 mg per 100 g reference point, providing 196 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Fat free ice cream compare to other dairy & eggs foods?

Compared with the typical Dairy & Eggs food, Fat free ice cream has less Potassium - 196 mg per 100 g on record. Ratings on this site always use the food's own measured values.