Falafel, home-prepared
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus192 mg19%Moderate
Sodium294 mg15%Low
Potassium585 mg29%High
About this food
Falafel is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.
Nutrient insight
Falafel's potassium reaches 29% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.
Other nutrients
Protein13.3 gNot rated; needs attention at stage 4-5
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.