Cream, fluid, light (coffee cream or table cream)
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus92 mg9%Low
Sodium72 mg4%Low
Potassium136 mg7%Low
About this food
Cream belongs to the Dairy & Eggs category. Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently.
Nutrient insight
On the phosphorus angle (9%), Cream belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.
Other nutrients
Protein3 gNot part of rating
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.7 gNatural sugar
Alcohol0 gAlcohol-free
Purine1.6 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food
Practical tips
A common practice is: Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.