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Crackers, whole-wheat, reduced fat

Per 100 g edible portion
Grains & Starches
Higher riskCrackers is rated Higher risk. Sodium is 37% of its limit, beyond the safe line - individual cases need medical advice.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus364 mg36%
High
Sodium745 mg37%
High
Potassium373 mg19%
Moderate

About this food

Crackers sits in the Grains & Starches group. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Sodium leads at 37%. Cutting sodium is not only about the salt shaker - processed foods and sauces carry a lot of it.

Other nutrients

Protein11.3 gNot rated; needs attention at stage 4-5
Fiber10.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine5 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Crackers safe for kidney disease?

By our rating standard (CKD stage 3-4), Crackers is Higher risk. Main consideration: Sodium at 37% of the daily limit. Data is for reference; consult your care team.

Why is Crackers rated Higher risk?

Crackers is rated Higher risk because Sodium is 37% of its limit (745 mg) - the only mineral reaching the >30% range.

How much Sodium is in Crackers?

In every 100 g of Crackers, Sodium is about 745 mg - roughly 37% of the daily limit (2,000 mg).

Is Crackers safe on a low-potassium diet?

For people watching potassium, Crackers exceeds 300 mg per 100 g, with Potassium at 373 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Crackers compare to other grains & starches foods?

Against the Grains & Starches average, Crackers shows more Sodium (745 mg per 100 g). The tier shown here comes from its own numbers, not the category.