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Crackers, whole-wheat

Per 100 g edible portion
Grains & Starches
Higher riskBased on CKD stage 3-4 daily limits, Crackers is rated Higher risk - Sodium exceeds 40% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus331 mg33%
High
Sodium800 mg40%
High
Potassium345 mg17%
Moderate

About this food

Crackers belongs to the Grains & Starches category. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Crackers's sodium is 40% of the limit, the highest of the three. Herbs and lemon are practical salt substitutes.

Other nutrients

Protein10.6 gNot rated; needs attention at stage 4-5
Fiber10.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine5 mgLow purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Crackers safe for kidney disease?

From a daily-limit standpoint, Crackers is Higher risk - Sodium (40%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Crackers rated Higher risk?

Rating basis: Crackers's Sodium is 800 mg, 40% of the daily limit, judged as Higher risk per the >30% tier.

How much Sodium is in Crackers?

Data: 100 g of Crackers has Sodium 800 mg (40% of the 2,000 mg limit).

Is Crackers safe on a low-potassium diet?

Low-potassium question: Crackers exceeds the 300 mg threshold (Potassium 345 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Crackers compare to other grains & starches foods?

Next to other Grains & Starches options, Crackers carries more Sodium at 800 mg per 100 g. Use your own daily limits, not category labels, as the guide.