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Chicken, cornish game hens, meat only, raw

Per 100 g edible portion
Meat & Protein
ModerateMeasured against KDIGO/KDOQI daily limits, Chicken is Moderate: the highest item, Phosphorus, sits at 16% of its limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus160 mg16%
Moderate
Sodium68 mg3%
Low
Potassium269 mg13%
Low

About this food

Chicken is a common member of Meat & Protein. Animal proteins tend to be higher in phosphorus, and animal phosphorus absorbs at 60-80% versus 30-50% for plants. Choosing low-phosphorus proteins such as egg whites or tofu, or controlling portions of red meat, is a common CKD approach. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 16%. In CKD, track phosphorus intake and factor in the source (Animal source (higher absorption)) to judge the true burden.

Other nutrients

Protein20 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0 gNaturally free of sugar
Alcohol0 gAlcohol-free
Purine141.7 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Boiling meat first and discarding the water removes some phosphorus and potassium; prefer low-phosphorus proteins like egg whites.

Related foods

porkKidney-friendlybeefKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Meat & ProteinModerate foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Chicken safe for kidney disease?

By our rating standard (CKD stage 3-4), Chicken is Moderate. Main consideration: Phosphorus at 16% of the daily limit. Data is for reference; consult your care team.

Why is Chicken rated Moderate?

Chicken is rated Moderate because Phosphorus is 16% of its limit (160 mg) - the only mineral reaching the 15-25% range.

How much Phosphorus is in Chicken?

In every 100 g of Chicken, Phosphorus is about 160 mg - roughly 16% of the daily limit (1,000 mg).

Is Chicken safe on a low-potassium diet?

For people watching potassium, Chicken falls below 300 mg per 100 g, with Potassium at 269 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Chicken compare to other meat & protein foods?

Against the Meat & Protein average, Chicken shows less Phosphorus (160 mg per 100 g). The tier shown here comes from its own numbers, not the category.