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Cheese, low fat, cheddar or colby

Per 100 g edible portion
Dairy & Eggs
Higher riskUsing CKD stage 3-4 limits, Cheese falls in the Higher risk tier - Phosphorus (48%) is the main risk source.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus484 mg48%
High
Sodium873 mg44%
High
Potassium66 mg3%
Low

About this food

About Cheese: Dairy products are high in phosphorus with high absorption and should be limited. With eggs, the white is a low-phosphorus protein while the yolk is much higher - treat them differently. As a Dairy & Eggs item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

Cheese's phosphorus is 48% of the limit, from Animal source (higher absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein24.4 gNot rated; needs attention at stage 4-5
Fiber0 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine8.6 mgLow purineNot rated · category estimate
Oxalate2 mgLow oxalateNot rated · category estimate
Phosphorus source: Animal source (higher absorption) · Potassium form: Whole food

Practical tips

A handy approach - Watch dairy portions; with eggs, the yolk is phosphorus-dense while the white is not - treat them differently.

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Related guides

Dairy & EggsHigher risk foodsHigh fiber foodsLow phosphorus foods

Frequently asked questions

Is Cheese safe for kidney disease?

Cheese scores Higher risk on the phosphorus/sodium/potassium assessment, led by Phosphorus (48% of limit). This site presents data, not medical judgment.

Why is Cheese rated Higher risk?

The reason: Phosphorus (484 mg, 48%) is the most prominent of Cheese's three minerals, at the >30% level, which maps to Higher risk.

How much Phosphorus is in Cheese?

Data: 100 g of Cheese has Phosphorus 484 mg (48% of the 1,000 mg limit).

Is Cheese safe on a low-potassium diet?

Low-potassium question: Cheese falls below the 300 mg threshold (Potassium 66 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Cheese compare to other dairy & eggs foods?

Next to other Dairy & Eggs options, Cheese carries more Phosphorus at 484 mg per 100 g. Use your own daily limits, not category labels, as the guide.