Search Foods
Home › Food Database › Cereals ready-to-eat

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Per 100 g edible portion
Grains & Starches
Higher riskOn a stage 3-4 CKD basis, Cereals ready-to-eat's Higher risk rating is driven by Phosphorus (113%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus1130 mg113%
High
Sodium6 mg<1%
Low
Potassium1097 mg55%
High

About this food

Cereals ready-to-eat (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Cereals ready-to-eat's phosphorus (113%) is worth noting - especially with Natural plant source (lower absorption) as the source, since absorption differs a lot.

Other nutrients

Protein31.4 gNot rated; needs attention at stage 4-5
Fiber11.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)7.1 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

Cereals ready-to-eat is rated Higher risk: Phosphorus is 113% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Cereals ready-to-eat rated Higher risk?

Cereals ready-to-eat's Phosphorus content (1130 mg) equals 113% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Phosphorus is in Cereals ready-to-eat?

On a per-100 g basis, Cereals ready-to-eat contains Phosphorus 1130 mg, or 113% of the 1,000 mg daily limit.

Is Cereals ready-to-eat safe on a low-potassium diet?

For a potassium-watching diet, Cereals ready-to-eat exceeds the 300 mg per 100 g marker (Potassium 1097 mg). The safest step is checking this against your own lab-based limit.

How does Cereals ready-to-eat compare to other grains & starches foods?

Measured against other Grains & Starches foods, Cereals ready-to-eat is more in Phosphorus (1130 mg per 100 g) than the category average - data-only, never a prescription.