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Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

Per 100 g edible portion
Grains & Starches
Higher riskFrom a daily-limit view, Cereals ready-to-eat lands in the Higher risk band: Phosphorus is 53% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus533 mg53%
High
Sodium586 mg29%
High
Potassium630 mg32%
High

About this food

For Grains & Starches, Cereals ready-to-eat is a typical example. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Cereals ready-to-eat's phosphorus is 53% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein10.2 gNot rated; needs attention at stage 4-5
Fiber16.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)17.2 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

From a daily-limit standpoint, Cereals ready-to-eat is Higher risk - Phosphorus (53%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Cereals ready-to-eat rated Higher risk?

Rating basis: Cereals ready-to-eat's Phosphorus is 533 mg, 53% of the daily limit, judged as Higher risk per the >30% tier.

How much Phosphorus is in Cereals ready-to-eat?

Data: 100 g of Cereals ready-to-eat has Phosphorus 533 mg (53% of the 1,000 mg limit).

Is Cereals ready-to-eat safe on a low-potassium diet?

Low-potassium question: Cereals ready-to-eat exceeds the 300 mg threshold (Potassium 630 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Cereals ready-to-eat compare to other grains & starches foods?

Next to other Grains & Starches options, Cereals ready-to-eat carries more Phosphorus at 533 mg per 100 g. Use your own daily limits, not category labels, as the guide.