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Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

Per 100 g edible portion
Grains & Starches
LimitUsing CKD stage 3-4 limits, Cereals ready-to-eat falls in the Limit tier - Phosphorus (28%) is the main driver.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus276 mg28%
High
Sodium19 mg<1%
Low
Potassium327 mg16%
Moderate

About this food

About Cereals ready-to-eat: Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. As a Grains & Starches item, its role in a kidney diet depends mainly on mineral content.

Nutrient insight

On the phosphorus angle (28%), Cereals ready-to-eat belongs in the watch category. Pairing it with low-phosphorus sides like white rice or egg whites balances the meal.

Other nutrients

Protein7.8 gNot part of rating
Fiber9.6 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)22.3 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A common practice is: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesLimit foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

Cereals ready-to-eat is rated Limit: Phosphorus is 28% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Cereals ready-to-eat rated Limit?

Cereals ready-to-eat's Phosphorus content (276 mg) equals 28% of the limit, sitting in the 25-30% band - that is why it rates Limit.

How much Phosphorus is in Cereals ready-to-eat?

Per 100 g, Cereals ready-to-eat provides Phosphorus 276 mg, compared with the CKD stage 3-4 limit of 1,000 mg (28%).

Is Cereals ready-to-eat safe on a low-potassium diet?

On a low-potassium plan, Cereals ready-to-eat exceeds the 300 mg reference, showing 327 mg of Potassium per 100 g. Individual targets vary by CKD stage and lab results.

How does Cereals ready-to-eat compare to other grains & starches foods?

Within Grains & Starches, Cereals ready-to-eat ranks more on Phosphorus (276 mg per 100 g) than the group average. Individual needs still decide what fits your plan.