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Cereals ready-to-eat, POST Raisin Bran Cereal

Per 100 g edible portion
Grains & Starches
Higher riskMeasured against KDIGO/KDOQI daily limits, Cereals ready-to-eat is Higher risk: the highest item, Phosphorus, is at 34% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus339 mg34%
High
Sodium382 mg19%
Moderate
Potassium525 mg26%
High

About this food

Cereals ready-to-eat is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus at 34% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein7.6 gNot part of rating
Fiber13.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)32.9 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

On a CKD stage 3-4 basis, Cereals ready-to-eat is Higher risk, with risk mainly coming from Phosphorus (34%). Data is for reference and is not medical advice.

Why is Cereals ready-to-eat rated Higher risk?

Simply put: among Cereals ready-to-eat's three minerals, Phosphorus is highest (339 mg, 34%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Cereals ready-to-eat?

Cereals ready-to-eat's Phosphorus content is 339 mg per 100 g - 34% of the daily limit of 1,000 mg.

Is Cereals ready-to-eat safe on a low-potassium diet?

If you are on a potassium-restricted diet, Cereals ready-to-eat exceeds 300 mg per 100 g - Potassium comes in at 525 mg. Always verify against your own daily limit.

How does Cereals ready-to-eat compare to other grains & starches foods?

How does Cereals ready-to-eat compare within Grains & Starches? Its Phosphorus (339 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.