Search Foods
Home › Food Database › Cereals ready-to-eat

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Per 100 g edible portion
Grains & Starches
LimitCereals ready-to-eat receives a Limit rating. Phosphorus at 30% of its limit is the highest of the three, so keep servings small.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus296 mg30%
High
Sodium287 mg14%
Low
Potassium337 mg17%
Moderate

About this food

In a CKD diet, Grains & Starches deserve attention: Cereals ready-to-eat - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Phosphorus at 30% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein9 gNot part of rating
Fiber9.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)15.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesLimit foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

From a daily-limit standpoint, Cereals ready-to-eat is Limit - Phosphorus (30%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Cereals ready-to-eat rated Limit?

Rating basis: Cereals ready-to-eat's Phosphorus is 296 mg, 30% of the daily limit, judged as Limit per the 25-30% tier.

How much Phosphorus is in Cereals ready-to-eat?

Cereals ready-to-eat's Phosphorus content is 296 mg per 100 g - 30% of the daily limit of 1,000 mg.

Is Cereals ready-to-eat safe on a low-potassium diet?

If you are on a potassium-restricted diet, Cereals ready-to-eat exceeds 300 mg per 100 g - Potassium comes in at 337 mg. Always verify against your own daily limit.

How does Cereals ready-to-eat compare to other grains & starches foods?

How does Cereals ready-to-eat compare within Grains & Starches? Its Phosphorus (296 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.