Search Foods
Home › Food Database › Cereals ready-to-eat

Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Per 100 g edible portion
Grains & Starches
LimitCereals ready-to-eat's Phosphorus takes up 28% of the daily limit, earning a Limit rating - an occasional, small portion only.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus279 mg28%
High
Sodium238 mg12%
Low
Potassium349 mg17%
Moderate

About this food

How to think about Grains & Starches: Cereals ready-to-eat is worth a closer look - Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Cereals ready-to-eat's phosphorus is 28% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein9.8 gNot part of rating
Fiber11.2 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)17.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesLimit foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

Combining phosphorus, sodium and potassium, Cereals ready-to-eat falls in the Limit tier, with Phosphorus (28%) contributing the most. Plan meals with your doctor's guidance.

Why is Cereals ready-to-eat rated Limit?

The deciding factor is Phosphorus: 279 mg, 28% of the limit, in the 25-30% band - so Cereals ready-to-eat is rated Limit.

How much Phosphorus is in Cereals ready-to-eat?

Data: 100 g of Cereals ready-to-eat has Phosphorus 279 mg (28% of the 1,000 mg limit).

Is Cereals ready-to-eat safe on a low-potassium diet?

Low-potassium question: Cereals ready-to-eat exceeds the 300 mg threshold (Potassium 349 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Cereals ready-to-eat compare to other grains & starches foods?

Next to other Grains & Starches options, Cereals ready-to-eat carries more Phosphorus at 279 mg per 100 g. Use your own daily limits, not category labels, as the guide.