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Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes

Per 100 g edible portion
Grains & Starches
Higher riskOn a stage 3-4 CKD basis, Cereals ready-to-eat's Higher risk rating is driven by Phosphorus (33%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus327 mg33%
High
Sodium200 mg10%
Low
Potassium480 mg24%
Moderate

About this food

Cereals ready-to-eat (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Phosphorus leads at 33%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein14.4 gNot rated; needs attention at stage 4-5
Fiber14.1 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)20 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals ready-to-eat safe for kidney disease?

From a daily-limit standpoint, Cereals ready-to-eat is Higher risk - Phosphorus (33%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Cereals ready-to-eat rated Higher risk?

Rating basis: Cereals ready-to-eat's Phosphorus is 327 mg, 33% of the daily limit, judged as Higher risk per the >30% tier.

How much Phosphorus is in Cereals ready-to-eat?

In every 100 g of Cereals ready-to-eat, Phosphorus is about 327 mg - roughly 33% of the daily limit (1,000 mg).

Is Cereals ready-to-eat safe on a low-potassium diet?

For people watching potassium, Cereals ready-to-eat exceeds 300 mg per 100 g, with Potassium at 480 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Cereals ready-to-eat compare to other grains & starches foods?

Against the Grains & Starches average, Cereals ready-to-eat shows more Phosphorus (327 mg per 100 g). The tier shown here comes from its own numbers, not the category.