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Cereals, oats, instant, fortified, plain, dry

Per 100 g edible portion
Grains & Starches
Higher riskOn a stage 3-4 CKD basis, Cereals's Higher risk rating is driven by Phosphorus (42%), above the 30% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus423 mg42%
High
Sodium220 mg11%
Low
Potassium366 mg18%
Moderate

About this food

Cereals (Grains & Starches). Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This is the same lens used for similar items.

Nutrient insight

Phosphorus at 42% is the highest item. Additive phosphorus in processed foods absorbs best; naturally occurring phosphorus is more controllable.

Other nutrients

Protein11.9 gNot rated; needs attention at stage 4-5
Fiber10 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)1.5 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
Oxalate63 mgModerate oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Cereals safe for kidney disease?

From a daily-limit standpoint, Cereals is Higher risk - Phosphorus (42%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Cereals rated Higher risk?

Rating basis: Cereals's Phosphorus is 423 mg, 42% of the daily limit, judged as Higher risk per the >30% tier.

How much Phosphorus is in Cereals?

Cereals's Phosphorus content is 423 mg per 100 g - 42% of the daily limit of 1,000 mg.

Is Cereals safe on a low-potassium diet?

If you are on a potassium-restricted diet, Cereals exceeds 300 mg per 100 g - Potassium comes in at 366 mg. Always verify against your own daily limit.

How does Cereals compare to other grains & starches foods?

How does Cereals compare within Grains & Starches? Its Phosphorus (423 mg per 100 g) is more than the category average. The rating below is calculated from this food's own data.