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Bulgur, dry

Per 100 g edible portion
Grains & Starches
Higher riskBased on CKD stage 3-4 daily limits, Bulgur is rated Higher risk - Phosphorus exceeds 30% of its limit, past the 30% warning line.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus300 mg30%
High
Sodium17 mg<1%
Low
Potassium410 mg20%
Moderate

About this food

Bulgur belongs to the Grains & Starches category. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Bulgur's phosphorus is the top contributor (30% of its limit). Source matters: animal phosphorus absorbs at 60-80%, additive phosphorus near 100% - the same number can mean very different real loads.

Other nutrients

Protein12.3 gNot rated; needs attention at stage 4-5
Fiber12.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Bulgur safe for kidney disease?

Bulgur is rated Higher risk: Phosphorus is 30% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Bulgur rated Higher risk?

Bulgur's Phosphorus content (300 mg) equals 30% of the limit, sitting in the >30% band - that is why it rates Higher risk.

How much Phosphorus is in Bulgur?

Per 100 g, Bulgur contains Phosphorus 300 mg, which is 30% of the CKD stage 3-4 daily limit (1,000 mg).

Is Bulgur safe on a low-potassium diet?

On a low-potassium diet, Bulgur exceeds the 300 mg per 100 g reference point, providing 410 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Bulgur compare to other grains & starches foods?

Compared with the typical Grains & Starches food, Bulgur has more Phosphorus - 300 mg per 100 g on record. Ratings on this site always use the food's own measured values.