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Buckwheat groats, roasted, dry

Per 100 g edible portion
Grains & Starches
Higher riskMeasured against KDIGO/KDOQI daily limits, Buckwheat groats is Higher risk: the highest item, Phosphorus, is at 32% of its limit, above 30%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus319 mg32%
High
Sodium11 mg<1%
Low
Potassium320 mg16%
Moderate

About this food

Buckwheat groats is a common member of Grains & Starches. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus. This helps when choosing similar foods.

Nutrient insight

Phosphorus leads at 32%. In CKD, track phosphorus intake and factor in the source (Natural plant source (lower absorption)) to judge the true burden.

Other nutrients

Protein11.7 gNot rated; needs attention at stage 4-5
Fiber10.3 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine75.9 mgModerate purineNot rated · category estimate
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

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Related guides

Grains & StarchesHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Buckwheat groats safe for kidney disease?

On a CKD stage 3-4 basis, Buckwheat groats is Higher risk, with risk mainly coming from Phosphorus (32%). Data is for reference and is not medical advice.

Why is Buckwheat groats rated Higher risk?

Simply put: among Buckwheat groats's three minerals, Phosphorus is highest (319 mg, 32%), and by the tier rule (>30%) the result is Higher risk.

How much Phosphorus is in Buckwheat groats?

In every 100 g of Buckwheat groats, Phosphorus is about 319 mg - roughly 32% of the daily limit (1,000 mg).

Is Buckwheat groats safe on a low-potassium diet?

For people watching potassium, Buckwheat groats exceeds 300 mg per 100 g, with Potassium at 320 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Buckwheat groats compare to other grains & starches foods?

Against the Grains & Starches average, Buckwheat groats shows more Phosphorus (319 mg per 100 g). The tier shown here comes from its own numbers, not the category.