Search Foods
Home › Food Database › Bread

Bread, whole-wheat, prepared from recipe, toasted

Per 100 g edible portion
Grains & Starches
ModerateBased on CKD stage 3-4 daily limits, Bread is rated Moderate - Phosphorus is the top contributor at 20% of its limit, within the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus205 mg20%
Moderate
Sodium381 mg19%
Moderate
Potassium345 mg17%
Moderate

About this food

Bread belongs to the Grains & Starches category. Grains and starches are usually relatively low in potassium and phosphorus, making them a sensible base for a CKD diet. Watch whole-grain and some processed grain products, which can carry more phosphorus.

Nutrient insight

Bread's phosphorus is 20% of the limit, from Natural plant source (lower absorption). On a phosphorus-restricted diet, limit how often and how much you eat it.

Other nutrients

Protein9.2 gNot part of rating
Fiber6.7 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)4.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine10.1 mgLow purineNot rated · category estimate
Oxalate9 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

A handy approach - Use refined grains as the base and treat whole grains by portion, since they carry more phosphorus.

Related foods

cornstarchKidney-friendlyarrowroot flourKidney-friendlypectinKidney-friendlyoilKidney-friendly

Related guides

Grains & StarchesModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Bread safe for kidney disease?

Combining phosphorus, sodium and potassium, Bread falls in the Moderate tier, with Phosphorus (20%) contributing the most. Plan meals with your doctor's guidance.

Why is Bread rated Moderate?

The deciding factor is Phosphorus: 205 mg, 20% of the limit, in the 15-25% band - so Bread is rated Moderate.

How much Phosphorus is in Bread?

Data: 100 g of Bread has Phosphorus 205 mg (20% of the 1,000 mg limit).

Is Bread safe on a low-potassium diet?

Low-potassium question: Bread exceeds the 300 mg threshold (Potassium 345 mg per 100 g). Whether it fits depends on your daily potassium budget.

How does Bread compare to other grains & starches foods?

Next to other Grains & Starches options, Bread carries less Phosphorus at 205 mg per 100 g. Use your own daily limits, not category labels, as the guide.