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Boysenberries, frozen, unsweetened

Per 100 g edible portion
Fruits
Kidney-friendlyOn a stage 3-4 CKD basis, Boysenberries's Kidney-friendly rating is driven by Potassium (7%) - none of the three minerals exceeds 15%.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus27 mg3%
Low
Sodium1 mg<1%
Low
Potassium139 mg7%
Low

About this food

Boysenberries (Fruits). Potassium levels vary widely across fruits - apples and berries are low-potassium, kidney-friendly picks, while bananas and avocados are high and need portion control. The natural sugar in fruit is usually not the issue; potassium is. This is the same lens used for similar items.

Nutrient insight

Potassium is the highest of the three at 7%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein1.1 gNot part of rating
Fiber5.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)6.9 gNatural sugar
Alcohol0 gAlcohol-free
PurineNo dataNot rated · reference for those with high uric acid
OxalateNo dataNot rated · reference for those with kidney stones
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: For high-potassium fruits, portion control is the main lever - for example, half a banana instead of a whole one.

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Related guides

FruitsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Boysenberries safe for kidney disease?

On a CKD stage 3-4 basis, Boysenberries is Kidney-friendly, with risk mainly coming from Potassium (7%). Data is for reference and is not medical advice.

Why is Boysenberries rated Kidney-friendly?

Simply put: among Boysenberries's three minerals, Potassium is highest (139 mg, 7%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Potassium is in Boysenberries?

In every 100 g of Boysenberries, Potassium is about 139 mg - roughly 7% of the daily limit (2,000 mg).

Is Boysenberries safe on a low-potassium diet?

For people watching potassium, Boysenberries falls below 300 mg per 100 g, with Potassium at 139 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Boysenberries compare to other fruits foods?

Against the Fruits average, Boysenberries shows less Potassium (139 mg per 100 g). The tier shown here comes from its own numbers, not the category.