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Beans, small white, mature seeds, cooked, boiled, with salt

Per 100 g edible portion
Legumes & Nuts
ModerateBeans is rated Moderate. Of the three minerals, Potassium is highest at 23% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus169 mg17%
Moderate
Sodium238 mg12%
Low
Potassium463 mg23%
Moderate

About this food

Beans sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

From the potassium angle (23%), how much Beans fits depends on your latest lab values - this site only presents the data.

Other nutrients

Protein9 gNot part of rating
Fiber10.4 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Worth remembering: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Beans safe for kidney disease?

From a daily-limit standpoint, Beans is Moderate - Potassium (23%) is the highest of the three. Whether it suits you is best confirmed with your doctor.

Why is Beans rated Moderate?

Rating basis: Beans's Potassium is 463 mg, 23% of the daily limit, judged as Moderate per the 15-25% tier.

How much Potassium is in Beans?

On a per-100 g basis, Beans contains Potassium 463 mg, or 23% of the 2,000 mg daily limit.

Is Beans safe on a low-potassium diet?

For a potassium-watching diet, Beans exceeds the 300 mg per 100 g marker (Potassium 463 mg). The safest step is checking this against your own lab-based limit.

How does Beans compare to other legumes & nuts foods?

Measured against other Legumes & Nuts foods, Beans is less in Potassium (463 mg per 100 g) than the category average - data-only, never a prescription.