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Beans, pinto, canned, drained solids

Per 100 g edible portion
Legumes & Nuts
Kidney-friendlyMeasured against KDIGO/KDOQI daily limits, Beans is Kidney-friendly: even its highest mineral, Potassium, reaches only 14% of the limit.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus101 mg10%
Low
Sodium239 mg12%
Low
Potassium274 mg14%
Low

About this food

Beans is a common member of Legumes & Nuts. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This helps when choosing similar foods.

Nutrient insight

Beans's potassium reaches 14% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein7 gNot part of rating
Fiber5.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.5 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsKidney-friendly foodsHigh fiber foodsLow sodium foods

Frequently asked questions

Is Beans safe for kidney disease?

On a CKD stage 3-4 basis, Beans is Kidney-friendly, with risk mainly coming from Potassium (14%). Data is for reference and is not medical advice.

Why is Beans rated Kidney-friendly?

Simply put: among Beans's three minerals, Potassium is highest (274 mg, 14%), and by the tier rule (<15%) the result is Kidney-friendly.

How much Potassium is in Beans?

Beans's Potassium content is 274 mg per 100 g - 14% of the daily limit of 2,000 mg.

Is Beans safe on a low-potassium diet?

If you are on a potassium-restricted diet, Beans falls below 300 mg per 100 g - Potassium comes in at 274 mg. Always verify against your own daily limit.

How does Beans compare to other legumes & nuts foods?

How does Beans compare within Legumes & Nuts? Its Potassium (274 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.