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Beans, navy, mature seeds, raw

Per 100 g edible portion
Legumes & Nuts
Higher riskFrom a daily-limit view, Beans lands in the Higher risk band: Potassium is 59% - clearly high, handle with care.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus407 mg41%
High
Sodium5 mg<1%
Low
Potassium1185 mg59%
High

About this food

For Legumes & Nuts, Beans is a typical example. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Beans's potassium is the top contributor (59% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein22.3 gNot rated; needs attention at stage 4-5
Fiber15.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)3.9 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsHigher risk foodsLow potassium foodsLow phosphorus foods

Frequently asked questions

Is Beans safe for kidney disease?

By our rating standard (CKD stage 3-4), Beans is Higher risk. Main consideration: Potassium at 59% of the daily limit. Data is for reference; consult your care team.

Why is Beans rated Higher risk?

Beans is rated Higher risk because Potassium is 59% of its limit (1185 mg) - the only mineral reaching the >30% range.

How much Potassium is in Beans?

Per 100 g, Beans contains Potassium 1185 mg, which is 59% of the CKD stage 3-4 daily limit (2,000 mg).

Is Beans safe on a low-potassium diet?

On a low-potassium diet, Beans exceeds the 300 mg per 100 g reference point, providing 1185 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Beans compare to other legumes & nuts foods?

Compared with the typical Legumes & Nuts food, Beans has more Potassium - 1185 mg per 100 g on record. Ratings on this site always use the food's own measured values.