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Beans, navy, mature seeds, cooked, boiled, with salt

Per 100 g edible portion
Legumes & Nuts
ModerateOn a stage 3-4 CKD basis, Beans's Moderate rating is led by Potassium (19%), placing it in the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus144 mg14%
Low
Sodium237 mg12%
Low
Potassium389 mg19%
Moderate

About this food

Beans (Legumes & Nuts). Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest. This is the same lens used for similar items.

Nutrient insight

Potassium is the highest of the three at 19%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein8.2 gNot part of rating
Fiber10.5 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.4 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Beans safe for kidney disease?

On a CKD stage 3-4 basis, Beans is Moderate, with risk mainly coming from Potassium (19%). Data is for reference and is not medical advice.

Why is Beans rated Moderate?

Simply put: among Beans's three minerals, Potassium is highest (389 mg, 19%), and by the tier rule (15-25%) the result is Moderate.

How much Potassium is in Beans?

In every 100 g of Beans, Potassium is about 389 mg - roughly 19% of the daily limit (2,000 mg).

Is Beans safe on a low-potassium diet?

For people watching potassium, Beans exceeds 300 mg per 100 g, with Potassium at 389 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Beans compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Beans shows less Potassium (389 mg per 100 g). The tier shown here comes from its own numbers, not the category.