Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus142 mg14%Low
Sodium5 mg<1%Low
Potassium378 mg19%Moderate
About this food
Beans belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
The most striking number here is potassium (19%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Beans.
Other nutrients
Protein9.5 gNot part of rating
Fiber9.3 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.