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Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Per 100 g edible portion
Legumes & Nuts
ModerateBeans is rated Moderate. Of the three minerals, Potassium is highest at 21% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus137 mg14%
Low
Sodium4 mg<1%
Low
Potassium419 mg21%
Moderate

About this food

Beans sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Potassium is the highest of the three at 21%. With reduced kidney function, blood potassium can rise, so spread high-potassium foods across the day rather than in one large serving.

Other nutrients

Protein9.1 gNot part of rating
Fiber9.3 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

How to eat it more safely: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Beans safe for kidney disease?

Beans is rated Moderate: Potassium is 21% of the CKD stage 3-4 limit, the highest item. Individual needs should be discussed with your healthcare team.

Why is Beans rated Moderate?

Beans's Potassium content (419 mg) equals 21% of the limit, sitting in the 15-25% band - that is why it rates Moderate.

How much Potassium is in Beans?

In every 100 g of Beans, Potassium is about 419 mg - roughly 21% of the daily limit (2,000 mg).

Is Beans safe on a low-potassium diet?

For people watching potassium, Beans exceeds 300 mg per 100 g, with Potassium at 419 mg. Confirm your personal limit with your nephrologist or renal dietitian.

How does Beans compare to other legumes & nuts foods?

Against the Legumes & Nuts average, Beans shows less Potassium (419 mg per 100 g). The tier shown here comes from its own numbers, not the category.