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Beans, kidney, california red, mature seeds, cooked, boiled, with salt

Per 100 g edible portion
Legumes & Nuts
ModerateBased on CKD stage 3-4 daily limits, Beans is rated Moderate - Potassium is the top contributor at 21% of its limit, within the 15-25% band.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus137 mg14%
Low
Sodium240 mg12%
Low
Potassium419 mg21%
Moderate

About this food

Beans belongs to the Legumes & Nuts category. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Beans's potassium is the top contributor (21% of its limit), so its potassium density deserves attention. In CKD stage 3-4 the kidneys clear potassium less well - control portions, and peeling, slicing or boiling can help.

Other nutrients

Protein9.1 gNot part of rating
Fiber9.3 gBeneficial for CKD (core plant-based nutrient)
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

Practical tip: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Beans safe for kidney disease?

On a CKD stage 3-4 basis, Beans is Moderate, with risk mainly coming from Potassium (21%). Data is for reference and is not medical advice.

Why is Beans rated Moderate?

Simply put: among Beans's three minerals, Potassium is highest (419 mg, 21%), and by the tier rule (15-25%) the result is Moderate.

How much Potassium is in Beans?

Per 100 g, Beans contains Potassium 419 mg, which is 21% of the CKD stage 3-4 daily limit (2,000 mg).

Is Beans safe on a low-potassium diet?

On a low-potassium diet, Beans exceeds the 300 mg per 100 g reference point, providing 419 mg of Potassium. Treat this as a reference - your stage and labs decide the real target.

How does Beans compare to other legumes & nuts foods?

Compared with the typical Legumes & Nuts food, Beans has less Potassium - 419 mg per 100 g on record. Ratings on this site always use the food's own measured values.