Beans, black turtle, mature seeds, cooked, boiled, without salt
Per 100 g edible portion
Phosphorus / Sodium / Potassium (rating basis)
Phosphorus152 mg15%Moderate
Sodium3 mg<1%Low
Potassium433 mg22%Moderate
About this food
How to think about Legumes & Nuts: Beans is worth a closer look - Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.
Nutrient insight
The most striking number here is potassium (22%). For patients on potassium restriction, portion size and leaching are the two levers that matter for foods like Beans.
Other nutrients
Protein8.2 gNot part of rating
Fiber8.3 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.3 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food
Practical tips
A handy approach - Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.