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Beans, black, mature seeds, canned, low sodium

Per 100 g edible portion
Legumes & Nuts
ModerateBeans is rated Moderate. Of the three minerals, Potassium is highest at 15% of its limit - a moderate caution level.

Phosphorus / Sodium / Potassium (rating basis)

Phosphorus108 mg11%
Low
Sodium138 mg7%
Low
Potassium308 mg15%
Moderate

About this food

Beans sits in the Legumes & Nuts group. Legumes and nuts are typically high in both phosphorus and potassium, so they need care. Plant phosphorus absorbs at a lower rate (30-50%), so the real load is smaller than the numbers suggest.

Nutrient insight

Beans's potassium reaches 15% of the limit - the leading item. Patients with normal blood potassium can eat moderate amounts; those with hyperkalemia should be more careful.

Other nutrients

Protein6 gNot part of rating
Fiber6.9 gBeneficial for CKD (core plant-based nutrient)
Sugar (total)0.2 gNatural sugar
Alcohol0 gAlcohol-free
Purine48.5 mgLow purineNot rated · category estimate
Oxalate11 mgLow oxalateNot rated · category estimate
Phosphorus source: Natural plant source (lower absorption) · Potassium form: Whole food

Practical tips

If you are managing mineral intake: Cook legumes and discard the water to lower some minerals; keep nuts to a small handful.

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Related guides

Legumes & NutsModerate foodsLow potassium foodsLow sodium foods

Frequently asked questions

Is Beans safe for kidney disease?

Combining phosphorus, sodium and potassium, Beans falls in the Moderate tier, with Potassium (15%) contributing the most. Plan meals with your doctor's guidance.

Why is Beans rated Moderate?

The deciding factor is Potassium: 308 mg, 15% of the limit, in the 15-25% band - so Beans is rated Moderate.

How much Potassium is in Beans?

Beans's Potassium content is 308 mg per 100 g - 15% of the daily limit of 2,000 mg.

Is Beans safe on a low-potassium diet?

If you are on a potassium-restricted diet, Beans exceeds 300 mg per 100 g - Potassium comes in at 308 mg. Always verify against your own daily limit.

How does Beans compare to other legumes & nuts foods?

How does Beans compare within Legumes & Nuts? Its Potassium (308 mg per 100 g) is less than the category average. The rating below is calculated from this food's own data.